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    Thin women coup: to reduce 20 kg of 10 kinds of magic diet


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    Join date : 2010-08-23

    Thin women coup: to reduce 20 kg of 10 kinds of magic diet Empty Thin women coup: to reduce 20 kg of 10 kinds of magic diet

    Post  zjc2063 on Sun Aug 29, 2010 12:52 am

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    weight loss moves, as long as you insist on success. Here are 10 ways to lose weight by experts as the best way. To the average daily intake of 2,000 calories anchored. A lower caloric intake

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    MBT Chapa GTX If a person daily intake of 800 calories less, may within 6 weeks by 10 pounds; less intake of 500 calories, 2 and a half

    months can reduce 10 pounds in weight. Do not carry weight down too quickly, otherwise it is very dangerous. Notice, per person per day intake of at least 1,200 kilocalories, the supply of body

    heat if too few;MBT Sport Shoes will lose muscle. Muscle burns calories the body, promote metabolism of the key. Second, eat a meat, 10

    pounds in 2 months: Experts pointed out that for every 1 gram of fat provides 9 kcal. Compared with fat, carbohydrates and protein calories per gram, much lower, about 4 kcal. Therefore, to lose

    weight do not eat anything, can be fresh vegetables, fruits, grains consumed each day instead of fatty foods (such as butter and other food),
    MBT M.Walk Shoes the experts believe that if done every day, eat 20 - 40 grams fat in 2 months,
    MBT Shuguli GTX weight 10 pounds. However, not everyone can lose weight eating less fat, if consumed too many carbohydrates, but also

    will gain weight. Third, To reduce food intake to lose weight without giving up favorite foods, it is important to be controlled. If you prefer a certain food and dietary intake of the large, it

    should pay attention to reduce the weight of each. Than 4 times a week, each 200 grams of meat consumption,
    but per 100 grams,Wholesale MBT Shoes so that may reduce the intake
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